Hatha Yoga with Maria Steiner (Prema)

Maria has been practising and teaching Yoga in the tradition of Swami Sivananda for fifteen years and counting.

The Hatha Yoga classes are suitable for beginners and more advanced students. We practise yoga postures and exercises for good flexibility, strength and balance, as well as yogic breathing exercises to calm down the mind. Every class finishes with a nice guided final relaxation.. Postures are being adjusted for individual needs.

Classes at different locations in Ipswich, mainly Booval and Eastern Heights.

Maria will offer one free yoga class per week for AH members.